Nutritional Facts | Daily Value |
---|---|
Serving Size: 2oz. (57 grams or about 1 gourd full) | |
Servings Per ½lb. Bag: 4 | |
Amount Per Serving: 100 Calories. | |
Calories From Fat:0 Total Fat: 0 | 0% |
Saturated Fat: 0 grams | 0% |
Cholesterol: 0 milligrams | 0% |
Sodium: 15 milligrams | 1% |
Potassium: 770 milligrams | 22% |
Total Carbohydrates: 42 grams | 14% |
Sugars: 3 grams | |
Proteins: 6 grams | |
Vitamins and Minerals | Daily Value |
Vitamin A | 0% |
Vitamin C | 25% |
Calcium | 40% |
Thiamin | 2% |
Riboflavin | 35% |
Vitamin E | 20% |
Vitamin B6 | 20% |
Phosphorus | 6% |
Copper | 25% |
Magnesium | 80% |
Zinc | 20% |
Iron | 150% |
Niacin | 10% |
Folate | 30% |